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Delicious Beef Kofta Recipe

Delicious Beef Kofta Recipe for Quick Family Dinners

This Delicious Beef Kofta Recipe offers juicy, healthy kebabs perfect for quick family dinners in just 30 minutes.
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Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 kebabs
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 pound Ground Beef (80/20) Can replace half with ground lamb for extra richness.
  • 1/2 pound Ground Lamb Optional for added richness.
  • 1 medium Yellow Onion Grate and lightly squeeze before using.
  • 3 cloves Garlic Finely mince for the best flavor.
  • 1 tablespoon Fresh Ginger Finely mince before adding.
  • 1/4 cup Fresh Parsley Chop finely for even distribution.
  • 1/4 cup Fresh Mint Chop finely to release oils.
  • 2 teaspoons Ground Cumin Essential for earthy flavor.
  • 1 teaspoon Ground Coriander Adds complexity and sweet citrus notes.
  • 1 teaspoon Smoked Paprika Provides subtle smoky flavor.
  • 1/2 teaspoon Ground Cinnamon Brings sweet warmth.
  • 1/2 teaspoon Black Pepper Use freshly ground for more impact.
  • 1 teaspoon Kosher Salt Enhances all flavors.
  • 2 tablespoons Tomato Paste Secret trick for added moisture.
For Serving
  • 4 pieces Pita Bread Warm for extra deliciousness.
  • 1 cup Greek Yogurt (or Tzatziki) Creamy accompaniment.
  • 1 medium Cucumber Adds fresh crunch.
  • 2 medium Tomatoes For a juicy, fresh flavor.
  • 1/4 cup Fresh Herbs For garnish.
  • 2 wedge Lemon For a bright, zesty finish.

Equipment

  • grill
  • mixing bowl
  • Skewers
  • Box Grater

Method
 

Preparation
  1. Grate the yellow onion and lightly squeeze to remove excess liquid.
  2. Finely mince the garlic and ginger, and chop the fresh parsley and mint.
  3. Combine the ground beef, optional ground lamb, grated onion, minced garlic and ginger, and all chopped herbs.
  4. Add the spices and tomato paste, and mix well.
  5. Cover and refrigerate for at least 30 minutes.
  6. Shape the mixture into kebabs and preheat the grill to medium-high heat.
  7. Grill the kofta skewers for 12-15 minutes, turning occasionally.
  8. Let the kofta rest for a few minutes before serving with accompaniments.

Nutrition

Serving: 1kebabCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Chill the kofta mixture for flavor and use wet hands to shape the kebabs for easier handling.

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