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Blueberry Greek Yogurt Bites

Delicious Blueberry Greek Yogurt Bites for Guilt-Free Snacking

These Blueberry Greek Yogurt Bites are a healthy, protein-packed snack perfect for guilt-free indulgence.
Prep Time 10 minutes
Cook Time 6 minutes
Freezing Time 2 hours
Total Time 2 hours 16 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Healthy
Calories: 50

Ingredients
  

Greek Yogurt Base
  • 2 cups Full-Fat Greek Yogurt or 2% for a lighter option
  • 3 tablespoons Honey or erythritol/stevia for keto
  • 1 teaspoon Vanilla Extract pure vanilla extract is best
Blueberry Compote
  • 1 cup Blueberries fresh or thawed frozen berries
  • 1 tablespoon Lemon Juice or lime juice as a substitute
  • 1 tablespoon Chia Seeds optional but recommended

Equipment

  • medium saucepan
  • mixing bowl
  • mini muffin tin
  • Toothpick

Method
 

Step by Step Instructions
  1. In a medium saucepan over medium heat, combine fresh or thawed blueberries, lemon juice, and honey. Cook for 5–6 minutes, stirring occasionally until thickened. Stir in chia seeds and set aside to cool.
  2. In a mixing bowl, whisk together full-fat Greek yogurt, honey, and vanilla extract until smooth and creamy. Adjust sweetness to taste.
  3. Using a mini muffin tin, scoop approximately 1 tablespoon of the Greek yogurt mixture into each cavity. Add about ½ teaspoon of blueberry compote on top and gently swirl with a toothpick.
  4. Place the muffin tray flat in the freezer for at least 2 hours or until solid. Ensure they hold their shape for easy removal.
  5. Once frozen, remove the bites from the muffin tin and store in an airtight container in the freezer for up to 2 weeks.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 3gFat: 1.5gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 15mgPotassium: 60mgFiber: 1gSugar: 4gVitamin A: 2IUVitamin C: 3mgCalcium: 40mgIron: 0.2mg

Notes

These Blueberry Greek Yogurt Bites are perfect for snacking right out of the freezer or as a refreshing dessert. For best texture, allow to thaw for 2–4 minutes before serving.

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