Go Back
–+ servings
Delicious Fruit Spring Rolls

Delicious Fruit Spring Rolls: A Fun, Healthy Snack for All!

Delicious Fruit Spring Rolls are a fun, interactive, and healthy snack packed with vitamins and fiber, perfect for all ages.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spring Rolls
  • 1 pack Rice Paper Wrappers Essential for wrapping and holding the fruit; find in Asian markets or online.
  • 1 cup Strawberries Provide sweetness and juicy texture; use ripe varieties for best flavor.
  • 2 medium Kiwi Adds tartness and pop of color; opt for firm, ripe ones.
  • 1 cup Melon (Cantaloupe or Honeydew) Offers refreshing crunch when cut into matchstick shapes.
For Dips
  • 1 cup Yogurt Acts as a creamy dip; substitute with dairy-free yogurt if needed.
  • 1 1/4 cup Chocolate Sauce Optional for drizzling; adds sweetness and complements fruit.

Equipment

  • shallow bowl
  • damp surface

Method
 

Step-by-Step Instructions
  1. Wash strawberries and kiwi under running water. Slice strawberries into thin rounds and kiwi into similar-sized rounds or half-moons.
  2. Fill a shallow bowl with hot water and dip one rice paper wrapper for about 10 seconds until pliable.
  3. Lay the softened wrapper on a clean, damp surface. Place a layer of sliced strawberries in the center, followed by kiwi and melon.
  4. Fold one edge of the rice paper over the fruit filling, tuck it snugly, fold the sides inward, and roll tightly.
  5. Serve immediately for the best texture and flavor, optionally pairing with yogurt dip or drizzling with chocolate sauce.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 25gProtein: 3gFat: 1gSodium: 30mgPotassium: 200mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 0.5mg

Notes

Assemble rolls right before serving to maintain freshness and crispness. Store in an airtight container with damp paper towels or prep fruit ahead of time.

Tried this recipe?

Let us know how it was!