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Delicious Grilled Tuna Steak with Scallion Sauce

Delicious Grilled Tuna Steak with Zesty Scallion Sauce

Try this Delicious Grilled Tuna Steak with Scallion Sauce for a fresh, gourmet flavor that’s easy to make at home.
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Prep Time 20 minutes
Cook Time 6 minutes
Resting Time 5 minutes
Total Time 31 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna
  • 2 steaks Fresh Tuna Steaks Wild-caught for best flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt Use sea salt for best results.
  • 1 teaspoon Black Pepper Freshly cracked.
For the Scallion Sauce
  • 1/2 cup Scallions Chopped; can replace with chives.
  • 2 tablespoons Soy Sauce Use low-sodium for healthy option.
  • 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar.
  • 1 teaspoon Sesame Oil Toast sesame seeds for deeper flavor.
  • 1 teaspoon Fresh Ginger Grated; ground ginger can be used.
  • 1 clove Garlic Minced; shallots can be a milder alternative.

Equipment

  • grill
  • mixing bowl
  • Whisk
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine olive oil, salt, and pepper to create a marinade. Coat the fresh tuna steaks and let them marinate for 15-20 minutes.
  2. While the tuna is marinating, whisk together scallions, soy sauce, rice vinegar, sesame oil, ginger, and garlic in another bowl.
  3. Preheat your grill to medium-high heat, around 400°F (204°C), and oil the grates.
  4. Place the marinated tuna steaks on the grill. Grill for 2-3 minutes on each side.
  5. Transfer the tuna steaks to a cutting board and let them rest for 5 minutes before slicing against the grain.
  6. Arrange the sliced tuna on a platter and drizzle the scallion sauce over the top.

Nutrition

Serving: 1steakCalories: 350kcalCarbohydrates: 6gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Use fresh scallions and quality tuna for the best flavor. Don't rush the marinade to ensure rich flavors.

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