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Healthy Cucumber Pasta Salad

Delicious Healthy Cucumber Pasta Salad for Summer Refreshment

A refreshing and healthy cucumber pasta salad that's perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Pasta Choose short cuts like fusilli or penne
  • 1 medium English Cucumber No peeling needed
  • 0.5 medium Red Onion Soak in cold water to soften flavor
For the Dressing
  • 1 cup Yogurt Can substitute with tahini for a dairy-free version
  • 0.25 cup Mayonnaise Reduce for a lighter dressing
  • 2 tbsp Lemon Juice Adjust according to taste
  • 1 tsp Salt
  • 0.5 tsp Pepper

Equipment

  • mixing bowl
  • Colander
  • Pot
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine yogurt, mayonnaise, lemon juice, salt, and pepper. Whisk until smooth, about 1-2 minutes.
  2. Bring a large pot of water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and cool under cold water.
  3. Slice English cucumber and red onion thinly, and place them in a large mixing bowl.
  4. Once cooled, add the pasta to the bowl with cucumber and onion, and toss gently to combine.
  5. Pour the dressing over the salad and mix thoroughly to coat all ingredients.
  6. Cover the salad and refrigerate for at least 30 minutes before serving to enhance flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For best results, prepare the pasta and dressing separately from the vegetables if making ahead. Combine an hour before serving to maintain texture.

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