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–+ servings
Healthy Lasagna Soup

Delicious Healthy Lasagna Soup Ready in Just 30 Minutes

This Healthy Lasagna Soup combines comforting flavors in a quick, one-pot meal that satisfies every craving.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 pound Ground Beef or Turkey
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Tomato Paste
  • 24 ounces Marinara Sauce high-quality
  • 4 cups Beef Broth or vegetable broth
Noodles
  • 8 ounces Gluten-Free Lasagna Noodles broken into pieces
Freshness and Creaminess
  • 2 cups Baby Spinach
  • 1 cup Raw Cashews soaked
Flavor Boost
  • 2 tablespoons Lemon Juice fresh
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper adjust to taste
  • 1 tablespoon Italian Seasoning or to taste
  • 1 teaspoon Dried Oregano or to taste
  • 1 teaspoon Garlic Powder or to taste
  • 1/2 teaspoon Red Pepper Flakes optional

Equipment

  • Large pot

Method
 

Preparation
  1. Soak raw cashews for at least 2 hours or submerge in boiling water for 30 minutes, then blend with water, lemon juice, garlic, salt, and pepper until smooth.
  2. Heat olive oil in a large pot over medium-high heat; sauté diced onion for 2-3 minutes, then add ground beef or turkey until browned.
  3. Stir in minced garlic, cooking until fragrant; add tomato paste and cook for another minute.
  4. Pour in marinara sauce, Italian seasoning, dried oregano, garlic powder, salt, and pepper; add beef broth and bring to a gentle boil.
  5. Add broken lasagna noodles, reduce heat to simmer, cover, and cook for 8-10 minutes.
  6. Fold in fresh baby spinach until wilted; taste and adjust seasonings, then serve with cashew ricotta.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 3000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days; freeze without noodles for up to 3 months.

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