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Delicious Mediterranean Sweet Potatoes

Delicious Mediterranean Sweet Potatoes with Feta Magic

Delicious Mediterranean Sweet Potatoes are a healthy and flavorful dish crafted with sweet potatoes, feta, and olives.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes choose medium or large ones with smooth skin for optimal sweetness
  • 2 tablespoons Olive Oil essential for roasting; avocado oil can be used as a substitute
  • 1 teaspoon Salt adjust to your taste preference
  • 1 teaspoon Black Pepper can be replaced with cayenne for a spicy kick
For the Toppings
  • 1 cup Feta Cheese offers a creamy, tangy contrast; vegan feta makes a wonderful dairy-free alternative
  • 0.5 cup Kalamata Olives their briny flavor complements the sweetness excellently
  • 0.25 cup Fresh Herbs such as parsley or dill; use dried herbs in smaller amounts if short on time

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet lined with parchment paper.
  2. Wash and scrub the sweet potatoes, then cut them into evenly-sized 1-inch cubes.
  3. In a large mixing bowl, toss the sweet potato cubes with olive oil, salt, and pepper to coat evenly.
  4. Spread the sweet potato cubes in a single layer on the baking sheet and roast for 25-30 minutes.
  5. Once roasted, remove from the oven and sprinkle feta cheese and Kalamata olives over the sweet potatoes.
  6. Garnish with freshly chopped herbs before serving to elevate the dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 20000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Cut sweet potatoes into uniform cubes for even cooking. Pair with proteins like grilled chicken for a balanced meal.

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