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–+ servings
Peanut Butter Greek Yogurt Bites

Delicious Peanut Butter Greek Yogurt Bites for Healthy Snacking

These Peanut Butter Greek Yogurt Bites are a customizable, high-protein treat, perfect for healthy snacking anytime.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek Yogurt opt for non-dairy for vegan
  • ½ cup Creamy Peanut Butter or almond/sunflower seed butter for nut-free
  • ¼ cup Honey substitute with maple syrup for a vegan version
  • 1 teaspoon Pure Vanilla Extract choose pure for best flavor
For the Mix-Ins
  • ¼ cup Chocolate Chips dark, milk, or dairy-free options
  • 1 cup Chopped Nuts/Seeds (optional) pecans, walnuts, or chia seeds

Equipment

  • mixing bowl
  • Spatula
  • electric mixer
  • mini muffin tin
  • parchment liners

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, blend 1 cup of Greek yogurt, ½ cup of creamy peanut butter, ¼ cup of honey, and 1 teaspoon of pure vanilla extract using a spatula or electric mixer for about 2-3 minutes until smooth.
  2. Gently fold in ¼ cup of chocolate chips and any optional nuts or seeds, ensuring even distribution without over-mixing.
  3. Line a mini muffin tin with parchment liners, preventing sticking for easy removal.
  4. Pour the yogurt mixture into the molds, filling each about three-quarters full. Tap the tin to remove air bubbles.
  5. Place the filled molds in the freezer for 2-3 hours. Check for firmness after 2 hours.
  6. Once firm, carefully pop them out of the molds. Store in an airtight container in the freezer for up to one month.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 9gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 60mgPotassium: 120mgFiber: 1gSugar: 5gCalcium: 3mgIron: 2mg

Notes

These bites are customizable and can include various mix-ins. Enjoy straight from the freezer for the best texture.

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