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Savory Vegetarian Moroccan Potato Tagine

Delicious Savory Vegetarian Moroccan Potato Tagine to Savor

This Savory Vegetarian Moroccan Potato Tagine is a delightful journey for the senses featuring creamy potatoes and hearty chickpeas.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 400

Ingredients
  

For the Tagine
  • 2 large potatoes The star of the dish; substitution: Sweet potatoes can be used for added sweetness.
  • 1 can chickpeas Rinse well to remove excess sodium; substitution: Lentils can be substituted for quicker cooking.
  • 1 teaspoon turmeric Adds color and warmth; can be omitted for a milder flavor.
  • 1 teaspoon paprika Contributes sweetness and depth; use smoked paprika for added taste.
  • 1 teaspoon cumin Essential for authentic flavor; ground fresh for better aroma.
  • 1 teaspoon coriander Balances spices; use ground coriander for convenience.
  • 1/2 teaspoon cinnamon Adds warmth; adjust according to spice level preference.
  • 1 cup dried apricots Introduces sweetness; substitution: Raisins or prunes can be used.
  • to taste fresh herbs For garnish; parsley and cilantro are typical choices.
  • to taste pomegranate seeds Provides flavor and color; omit if unavailable.
For serving
  • 2 cups couscous Serve alongside for a fluffy addition; quinoa can be used for a twist.
  • 1 cup Greek yogurt A tangy complement; can be replaced with coconut yogurt.
  • 1 package pita bread Perfect for scooping up the tagine.

Equipment

  • heavy-bottomed pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Peel and dice the potatoes into even cubes. Rinse the chickpeas under cold water and allow to drain.
  2. In a pot, heat olive oil over medium heat. Add diced onion and sauté until soft, about 5 minutes. Stir in minced garlic and cook for another minute.
  3. Add cumin, coriander, and cinnamon to the onion mixture. Stir constantly for about 1 minute until fragrant.
  4. Combine diced potatoes and chickpeas with the spice mixture. Add chopped dried apricots and enough vegetable broth to cover the mixture.
  5. Increase the heat to boil, then reduce to low, cover, and simmer for about 30 minutes, stirring occasionally.
  6. Once potatoes are tender, remove from heat and let rest uncovered for about 5 minutes. Garnish with fresh herbs and pomegranate seeds before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 65gProtein: 12gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 3000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Ensure potatoes are cut uniformly for even cooking. Use a heavy pot to avoid burning spices. Allow dish to rest before serving to enhance flavors.

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