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Sheet Pan Chicken Pitas with Herby Ranch

Delicious Sheet Pan Chicken Pitas with Herby Ranch Bliss

Enjoy Sheet Pan Chicken Pitas with Herby Ranch, a quick and adaptable meal that brings flavor and fun to busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Vegetables
  • 1 pound Chicken Thighs or chicken breasts for a leaner option
  • 2 medium Bell Peppers substitute with seasonal veggies
  • 1 medium Red Onion can replace with yellow or white onion
  • 2 tablespoons Olive Oil can be swapped for avocado oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Smoked Paprika use regular paprika for less heat
  • to taste Salt
  • to taste Pepper
For the Pitas and Dressing
  • 4 pieces Pita Bread whole wheat or homemade options
  • 1 cup Greek Yogurt or Buttermilk can substitute with sour cream
  • 1/2 cup Mayonnaise light mayo or vegan variety if desired
  • 2 cloves Garlic minced or use garlic powder if fresh isn’t available
  • 2 tablespoons Lemon Juice vinegar works as a substitute
  • 1/4 cup Fresh Parsley can use other herbs like chives or basil
  • 1/4 cup Fresh Dill

Equipment

  • Sheet Pan
  • Mixing bowls
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or aluminum foil.
  2. Slice chicken thighs into strips and toss with olive oil, garlic powder, smoked paprika, salt, and pepper.
  3. Slice the bell peppers and red onion into bite-sized pieces and coat with olive oil, salt, and pepper.
  4. Spread the marinated chicken and seasoned vegetables on the prepared sheet pan and roast for 20-25 minutes until cooked through.
  5. Whisk together Greek yogurt or buttermilk, mayonnaise, minced garlic, lemon juice, parsley, and dill to make the dressing.
  6. Warm the pita breads slightly in a kitchen towel or dry pan before assembling.
  7. Fill each warm pita with roasted chicken and vegetables, drizzle with herby ranch dressing, and enjoy!

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 90mgCalcium: 200mgIron: 3mg

Notes

Optionally make the herby ranch dressing just before serving for maximum flavor. Store leftovers in airtight containers for up to 3 days.

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