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–+ servings
Southwest Chicken Salad

Delicious Southwest Chicken Salad: Healthy & Satisfying Delight

This Southwest Chicken Salad is a high-protein, gluten-free delight, bursting with vibrant flavors and perfect for quick meals or gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 lb Cooked Chicken, shredded Rotisserie chicken is a convenient alternative.
  • 1 can (15.5 oz) Black Beans, drained and rinsed Pinto beans or chickpeas can be used as alternatives.
  • 1 can (15.25 oz) Corn, drained Grilled corn can amplify the smoky taste.
  • 1 fresh Jalapeño, deseeded, finely chopped Substitute with sweet bell peppers for a milder version.
  • 1 cup Cherry Tomatoes, cut into quarters Diced or grape tomatoes can be used as alternatives.
  • 1 small Red Onion, finely chopped White or green onions work too for a gentler flavor.
  • ¼ cup Pumpkin Seeds Substitute with sunflower seeds or chopped nuts for variety.
For the Dressing
  • ¾ cup Greek Yogurt Sour cream or dairy-free yogurt are great substitutes.
  • 2 fresh Limes, juiced Lemon juice can be an excellent alternative.
  • 1 tbsp Chili Powder Use smoked paprika for a different flavor twist.
  • 1 tsp Garlic Powder Fresh garlic brings a robust taste if you prefer.
  • 1 tsp Cumin Coriander can be swapped for a unique twist.
  • 1 tsp Paprika Smoked paprika enhances the dish’s warmth.
  • ¼ tsp Salt Adjust to taste as needed.

Equipment

  • mixing bowl
  • Salad Bowl
  • Whisk
  • Salad Tongs

Method
 

Preparation
  1. In a small mixing bowl, combine Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt. Whisk until smooth and creamy.
  2. In a large salad bowl, add shredded chicken, black beans, corn, chopped jalapeño, quartered cherry tomatoes, chopped red onion, and pumpkin seeds. Mix until evenly distributed.
  3. Drizzle the dressing over the salad mixture and gently toss using tongs to coat all ingredients.
  4. Serve immediately or store in an airtight container in the refrigerator for up to 3-4 days, adding dressing just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Choose fresh ingredients for the best taste. Store leftovers in an airtight container, keeping dressing separate until serving to avoid sogginess. Adjust spice levels as needed to suit personal preferences.

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