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–+ servings
Delicious Spinach and Feta Flatbread Pizza

Delicious Spinach and Feta Flatbread Pizza for a Quick, Healthy Meal

This Delicious Spinach and Feta Flatbread Pizza is a quick, healthy meal bursting with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread Base
  • 1 piece High-Protein Flatbread Choose Joseph’s Lavash or ThinSlim Foods for a low-carb base.
For the Sauce
  • 1 cup Tomato Sauce or Pizza Sauce Adds moisture and classic flavor; consider using pesto for a unique twist.
For the Toppings
  • 2 cups Fresh Spinach Opt for baby spinach for a more tender bite and vibrant color.
  • 1 cup Crumbled Feta Cheese Creamy and salty; full-fat feta recommended for optimal taste.
  • 1 cup Shredded Mozzarella Cheese Low-moisture mozzarella works best for that perfect, melty finish.
  • 1 cup Cooked Chicken Breast Optional; boosts protein.
For Cooking
  • 2 tablespoons Olive Oil Essential for sautéing spinach and enhancing flavors.
  • 1 teaspoon Garlic Powder Adds a layer of delicious depth; fresh garlic can substitute.
  • to taste Red Pepper Flakes Spice it up for some heat; omit for a milder flavor.

Equipment

  • Skillet
  • Baking Sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a skillet, heat olive oil over medium heat. Add garlic powder and sauté fresh spinach for 2-3 minutes until wilted.
  3. Place high-protein flatbread on a baking sheet and spread an even layer of tomato sauce over it.
  4. Layer sautéed spinach, crumbled feta, and shredded mozzarella on top of the sauce. Optionally add cooked chicken breast.
  5. Bake in the preheated oven for 12-15 minutes until cheese bubbles and edges turn golden brown.
  6. Let the pizza cool for a couple of minutes before slicing into wedges and serve warm.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 25IUVitamin C: 40mgCalcium: 20mgIron: 10mg

Notes

Store leftovers wrapped in plastic wrap or in an airtight container for up to 3 days. For longer storage, freeze the unbaked pizza before adding toppings.

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