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–+ servings

Delicious Spinach & Feta Puff Pastry Twists Made Easy

Delight in these Spinach & Feta Puff Pastry Twists, a quick and impressive snack perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 22 minutes
Chilling Time 15 minutes
Total Time 52 minutes
Servings: 8 twists
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 2 sheets Puff pastry store-bought for convenience
  • 1 large Egg for egg wash
  • 1 tbsp Water to mix with egg for egg wash
For the Filling
  • 2 cups Fresh spinach chopped
  • 1 cup Feta cheese crumbled
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 1 tsp Black pepper
Optional Add-Ins
  • 1/2 cup Parmesan cheese grated
  • 1 tsp Red pepper flakes for heat

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment paper
  • Knife or pastry cutter

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium mixing bowl, combine chopped spinach, crumbled feta, minced garlic, salt, and black pepper.
  3. Roll out the thawed puff pastry to about 1/8-inch thick, then spread half of the filling along one side leaving a margin.
  4. Fold the pastry over the filling, seal the edges, and cut into 1-inch strips, twisting each strip several times.
  5. Place the twisted strips on the baking sheet and brush with egg wash. Sprinkle sea salt on top.
  6. Bake for 18-22 minutes or until golden brown and puffed.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 6mgCalcium: 150mgIron: 1mg

Notes

For best results, chill the twists before baking to maintain shape and flakiness. Use fresh ingredients for enhanced flavor.

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