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–+ servings
Taco Lunch Bowls

Delicious Taco Lunch Bowls: Easy & Customizable Meal Prep

Enjoy flavorful Taco Lunch Bowls that are quick, customizable, and nutritious, perfect for a busy lunch or dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey Mixture
  • 1 lb Ground Turkey can substitute with lentils or black beans for vegetarian option
  • 1 medium Onion red or yellow onion
  • 2 cloves Garlic fresh is best
  • 1 cup Tomato Sauce or substitute with diced tomatoes or salsa
For the Rice Base
  • 1 cup Rice brown rice or quinoa for added nutrition
  • 1 tbsp Vegan Butter can substitute with regular butter or olive oil
  • 1/4 cup Cilantro can be omitted
  • 2 tbsp Lime Juice freshly squeezed is best
For the Veggies
  • 1 cup Corn canned or frozen
  • 1 cup Black Beans canned or frozen
  • 2 cups Romaine Lettuce any salad greens can work
Optional Toppings
  • 1 medium Avocado sliced
  • 1/4 cup Green Onions chopped
  • 1/2 cup Cheese adjust based on dietary preferences

Equipment

  • Skillet
  • rice cooker or pot

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add ground turkey and cook for about 5-7 minutes, breaking it apart until browned.
  2. Once the turkey is cooked, stir in diced onion and minced garlic. Sauté for about 3-5 minutes until onion is translucent.
  3. Sprinkle in garlic powder, cumin, chili powder, paprika, salt, and oregano. Cook for another minute to let the spices bloom.
  4. Pour in the tomato sauce and a splash of water, bring to a gentle simmer, and let it cook for about 10 minutes.
  5. In a rice cooker or pot, combine rice, water, a pinch of salt, vegan butter, chopped cilantro, and lime juice. Cook according to package instructions.
  6. To assemble, layer cilantro lime rice at the bottom of each bowl, top with turkey mixture, then romaine lettuce, corn, black beans, and toppings.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 500mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

For meal prep, store meat and rice separately until ready to serve; this prevents sogginess.

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