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Vegetarian Dump & Bake Casseroles

Delicious Vegetarian Dump & Bake Casseroles for Easy Dinners

Discover how to make delicious Vegetarian Dump & Bake Casseroles that make easy weeknight dinners possible with wholesome ingredients.
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Prep Time 15 minutes
Cook Time 55 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Quinoa Rinse well to avoid bitterness.
  • 1 can Black Beans Drain and rinse for best flavor.
  • 1 can Corn Canned and drained.
  • 1 can Diced Tomatoes Include juices.
  • 2 cups Vegetable Broth Low-sodium recommended.
  • 1 cup Bell Peppers Chopped into small pieces.
  • 1 cup Frozen Peas No need to thaw.
For the Seasoning
  • 2 tablespoons Olive Oil
  • 1 tablespoon Chili Powder Adjust to taste.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Pepper To taste.
For the Topping
  • 1 cup Shredded Cheddar Cheese Or plant-based cheese for vegan.
  • 1/4 cup Fresh Cilantro Optional for garnish.

Equipment

  • Oven
  • Baking Dish
  • Spatula
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Rinse the quinoa under cold water for 1-2 minutes.
  3. Combine quinoa, black beans, corn, and diced tomatoes in a large baking dish.
  4. Add vegetable broth, bell peppers, and frozen peas; stir gently.
  5. Drizzle olive oil and add chili powder, garlic powder, cumin, salt, and pepper; stir to combine.
  6. Cover with aluminum foil and bake for 45 minutes.
  7. Remove foil, stir, and sprinkle cheese on top; return uncovered to bake for 10-15 minutes.
  8. Bake until cheese is melted and bubbly.
  9. Allow the casserole to rest for 5 minutes before serving.
  10. Garnish with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize with your favorite veggies or grains. Store leftovers in airtight containers for up to 3 days in the fridge or freeze for up to 3 months.

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