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–+ servings
Easy Cucumber and Peanut Butter Salad

Deliciously Easy Cucumber and Peanut Butter Salad Recipe

This easy cucumber and peanut butter salad is a refreshing, no-cook delight that's perfect for busy days.
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Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups Cucumbers Sliced thinly
  • 1/2 cup Peanut Butter Or almond/sunflower seed butter for alternatives
For the Dressing
  • 2 tablespoons Soy Sauce Use tamari for gluten-free
  • 2 tablespoons Vinegar Rice vinegar or apple cider vinegar
  • 1 tablespoon Sesame Oil Or olive oil for a milder flavor

Equipment

  • mixing bowl
  • Whisk
  • Spatula

Method
 

Steps
  1. Wash and slice the cucumbers into thin rounds, then place them in a mixing bowl.
  2. In another bowl, mix peanut butter, soy sauce, vinegar, and sesame oil until smooth.
  3. Pour the dressing over the cucumbers and gently toss to coat.
  4. Cover and chill in the refrigerator for 10 to 15 minutes.
  5. Stir gently before serving cold as a side or light lunch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 250mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 12mgCalcium: 20mgIron: 1mg

Notes

For best flavor, let the salad chill before serving, and store any leftovers in an airtight container for up to 2-3 days.

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