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Dreamy Vegan Mango Ice Cream with Banana-Cashew Swirl

Dreamy Vegan Mango Ice Cream with Banana-Cashew Swirl Delight

Enjoy the tropical flavors of Dreamy Vegan Mango Ice Cream with Banana-Cashew Swirl, a creamy, guilt-free dessert that’s easy to make without an ice cream maker.
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Prep Time 15 minutes
Cook Time 4 hours
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: Tropical, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ice Cream Base
  • 3 cups Frozen Ripe Mango Chunks Use Ataulfo or Alphonso mangoes for best flavor.
  • 1 cup Full-Fat Coconut Milk Canned coconut milk provides creamy texture.
  • 1 tablespoon Maple Syrup or Agave Nectar Adjust sweetness to taste.
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1 pinch Sea Salt Balances sweetness.
Banana-Cashew Swirl
  • 1 each Ripe Banana Contributes creaminess.
  • ½ cup Raw Cashews Soaked in hot water for 15 minutes.
  • 2 tablespoons Coconut Cream From the top of chilled coconut milk.
  • 1 tablespoon Maple Syrup Adds sweetness.
  • ¼ teaspoon Cinnamon Infuses warmth.
  • 1 pinch Sea Salt Balances flavors.
Optional Toppings
  • Toasted coconut flakes
  • Chopped cashews
  • Fresh mango cubes
  • Lime zest

Equipment

  • High-speed blender
  • Loaf Pan

Method
 

Preparation
  1. Soak the raw cashews in hot water for 15-20 minutes.
  2. In a high-speed blender, combine frozen mango chunks, coconut milk, maple syrup, vanilla extract, and sea salt. Blend until smooth.
  3. Drain the cashews and place in the blender with banana, coconut cream, maple syrup, cinnamon, and sea salt. Blend until thick and smooth.
  4. In a loaf pan, layer half of the mango ice cream base, dollop banana-cashew swirl, and swirl gently. Repeat with remaining ingredients.
  5. Cover and freeze for at least 4 hours.
  6. Before serving, let sit for 5-10 minutes to soften slightly.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 2gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 200mgFiber: 3gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 15mgIron: 1mg

Notes

Enjoy within two weeks when stored in an airtight container in the freezer. For best texture, do not overmix when swirling the layers.

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