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Easy Baked Pork Tenderloin

Easy Baked Pork Tenderloin - Juicy Comfort in Every Bite

Enjoy this Easy Baked Pork Tenderloin recipe that transforms simple ingredients into a juicy masterpiece, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 2 pounds Pork Tenderloins Choose fresh, unblemished meat for the best flavor.
  • 2 tablespoons Butter Can be replaced with olive oil for a lighter touch.
For the Spice Rub
  • 2 tablespoons Brown Sugar Substitute with coconut sugar for a healthier option.
  • 1 tablespoon Smoked Paprika Regular paprika can be used for a milder taste.
  • 1 teaspoon Garlic Powder 1 clove garlic equals about 1/8 tsp powder.
  • 1 teaspoon Onion Powder Perfect for those who prefer a smoother texture.
  • 1 teaspoon Chili Powder Adjust based on your spice preference.
  • 2 teaspoons Italian Seasoning A harmonious blend of herbs that complements the pork beautifully.
  • 1 teaspoon Salt Consider kosher salt for better results.
  • 1 teaspoon Pepper Adjust to your taste preference.
For Garnishing
  • 2 tablespoons Chopped Parsley Optional garnish that adds freshness.

Equipment

  • Oven
  • Baking Dish
  • Meat thermometer
  • mixing bowl
  • Whisk
  • cutting board

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and position the oven rack in the middle.
  2. Trim away excess fat and silver skin from the pork tenderloins, and pat them dry.
  3. In a small bowl, mix all the spice rub ingredients until evenly blended.
  4. Generously rub the spice mix all over both tenderloins for maximum flavor.
  5. Transfer the seasoned pork tenderloins into a 9x13 inch baking dish and add pats of butter on top.
  6. Bake uncovered for approximately 25 minutes, or until the internal temperature reaches 145°F (63°C).
  7. Remove from the oven and let the pork rest for 5-10 minutes.
  8. Slice the pork tenderloin into medallions and serve with pan juices, garnished with parsley.

Nutrition

Serving: 1sliceCalories: 270kcalCarbohydrates: 12gProtein: 30gFat: 12gSaturated Fat: 7gCholesterol: 90mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 8gIron: 5mg

Notes

This dish pairs well with creamy mashed potatoes, sautéed vegetables, or light salads for a well-rounded meal.

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