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Easy Brown Sugar Soy Glazed Salmon Recipe (Oven Baked)

Easy Brown Sugar Soy Glazed Salmon Recipe for Quick Delights

Enjoy this Easy Brown Sugar Soy Glazed Salmon Recipe (Oven Baked) that’s quick, healthy, and bursting with flavor.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Glaze
  • 1 cup Honey Substitute maple syrup for a different flavor.
  • 1/2 cup Brown Sugar Can substitute with coconut sugar for a refined sugar alternative.
  • 1 teaspoon Chili Flakes Omit for a milder glaze.
  • 1/2 cup Soy Sauce Substitution: tamari or coconut aminos for a gluten-free option.
  • 4 tablespoons Unsalted Butter Substitute with olive oil for a dairy-free option.
  • 2 tablespoons Lemon Juice Substitution: lime juice for a different citrus twist.
  • 1/4 cup Water No substitution needed.
  • 2 tablespoons Cornstarch Substitution: arrowroot powder for a gluten-free thickener.
For the Salmon
  • 4 fillets Salmon Fillets Ensure they are thawed and dried before cooking for best results.
  • 2 tablespoons Olive Oil No substitution needed.
For the Creamy Orzo
  • 1 cup Orzo Pasta Substitution: quinoa or rice for a gluten-free alternative.
  • 1/2 cup Heavy Cream Substitution: coconut milk for a dairy-free version.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead, but reduce the volume.
  • 2 tablespoons Fresh Parsley Can substitute with chives or omit if preferred.

Equipment

  • Saucepan
  • Baking Tray
  • Pot

Method
 

Step-by-Step Instructions
  1. Make the Glaze: In a saucepan over medium-low heat, combine honey, brown sugar, chili flakes, soy sauce, 2 tablespoons of unsalted butter, lemon juice, and water. Stir the mixture and simmer for 5 minutes until it begins to thicken slightly. For the final touch, mix in a cornstarch slurry and let it cook for about 5 more minutes, stirring constantly until thickened. Remove from heat and finish with the remaining cold butter.
  2. Prepare the Salmon: Preheat your oven to 400°F (200°C). Pat the salmon fillets dry with paper towels, ensuring they are well-dried. Season with salt and pepper, then brush each fillet generously with olive oil. Arrange the salmon fillets on a lined baking tray, skin-side down.
  3. Bake and Glaze Salmon: Place the tray in the preheated oven and bake for about 15 minutes, or until opaque and flakes easily. Remove the tray and glaze each fillet with 1-2 tablespoons of prepared sauce. Return to the oven for an additional 5 minutes.
  4. Make Creamy Orzo: While salmon is baking, boil salted water and cook orzo until al dente (8-10 minutes). Drain and rinse to stop cooking. Stir in heavy cream, garlic powder, salt, and pepper in the pot, heating on low for 5 minutes until creamy.
  5. Serve: Scoop a portion of creamy orzo onto each plate as a base, place the glazed salmon fillets on top, and drizzle with any remaining glaze. Garnish with chopped parsley or sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 12gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

Choose fresh, high-quality salmon fillets for the best flavor and avoid overcooking to prevent dryness. For extra creaminess in the orzo, heavy cream should be at room temperature before adding.

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