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Easy Mango Strawberry Chia Pudding Cups: Healthy & Refreshing

Easy Mango Strawberry Chia Pudding Cups: Guilt-Free Delight

Enjoy these Easy Mango Strawberry Chia Pudding Cups: Healthy & Refreshing for a guilt-free treat packed with nutrients and vibrant flavors.
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Pudding Base
  • 1 cup Milk (Almond, Coconut, Oat, Soy, or Dairy) Unsweetened almond milk offers a neutral flavor.
  • 1/4 cup Chia Seeds Use organic for best quality.
  • 1 teaspoon Vanilla Extract Optional but recommended.
  • to taste tablespoon Sweetener (Maple Syrup or Agave Nectar) Adjust based on the ripeness of mango.
For the Fruit Layers
  • 1 medium Mango Look for ripe, fragrant mangoes.
  • 1 cup Strawberries Fresh strawberries are ideal.

Equipment

  • Medium bowl or jar
  • Whisk
  • blender or food processor

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, whisk together 1 cup of milk, 1/4 cup chia seeds, a sweetener of your choice, and 1 teaspoon of vanilla extract. Stir vigorously for 30-60 seconds until well combined. Cover and refrigerate for at least 4 hours, or ideally overnight, until thickened.
  2. While the chia pudding is chilling, peel and dice half of a ripe mango. Purée the remaining half until smooth to create a silky mango layer. Hull and slice fresh strawberries, mashing a few to create a jam-like texture.
  3. Once the chia pudding has thickened, start layering in serving cups. Spoon a layer of chia pudding, followed by mango purée, then a dollop of the strawberry mix. Repeat to create multiple layers, finishing with fresh fruit on top.
  4. Place the assembled cups back in the refrigerator for an additional 30 minutes to meld flavors, allowing them to chill.
  5. After chilling, serve the chia pudding cups for breakfast, snack, or dessert. Garnish with optional toppings like coconut flakes, granola, or fresh mint leaves.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

These cups can be made up to three days in advance, perfect for healthy snacking throughout the week.

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