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Easy Overnight Oats Recipe for Nutritious Breakfast Delight

Easy Overnight Oats Recipe for a Nutritious Breakfast Boost

Try this Easy Overnight Oats Recipe for a nutritious breakfast delight, perfect for busy mornings and customizable to your taste.
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Prep Time 10 minutes
Soaking Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats The foundation providing a hearty texture; quick oats can be used but may alter the final consistency.
  • 1 cup non-dairy milk or regular milk Opt for almond, coconut, or oat milk for a dairy-free alternative.
  • 2 tablespoons chia seeds Optional but highly recommended for a nutrition boost and thicker texture.
For the Flavor
  • 2 tablespoons maple syrup A natural sweetener; honey or agave can be substituted.
  • 1 teaspoon vanilla extract Enhances the overall taste; interchange with almond extract for a unique twist.
  • 1 teaspoon cinnamon Adds warmth and aroma; nutmeg can be an alternative.
  • 1 pinch salt Helps to balance sweetness.
Optional Add-Ins
  • 1/2 cup non-dairy yogurt or regular yogurt Adds creaminess and protein; Greek yogurt can be used.
  • fresh fruits, nuts, or granola Customize your oats with toppings that excite your taste buds.

Equipment

  • Bowl or Jar

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: rolled oats, your choice of non-dairy or regular milk, and optional yogurt for creaminess.
  2. In a bowl or jar, mix together rolled oats, milk, and yogurt (if using). Add maple syrup, chia seeds, vanilla extract, cinnamon, and salt.
  3. Stir thoroughly to ensure even distribution and break up any clumps of dry oats.
  4. Cover the container tightly and refrigerate for at least 4 hours or overnight to soak.
  5. In the morning, stir the oats and add more milk if the mixture is too thick. Top with fresh fruits, nuts, or granola before serving.
  6. Enjoy your creamy breakfast delight!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container for up to 3 days. Can be frozen for up to 3 months. Thaw in the fridge or microwave before serving.

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