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Sauteed Zucchini

Easy Sautéed Zucchini: Your Quick and Tasty Side Dish

Sautéed zucchini is a quick, tasty, and healthy side dish that transforms your meals with fresh flavors.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 medium Zucchini Feel free to substitute with yellow squash.
  • 2 tablespoons Butter For a dairy-free option, use olive oil.
  • 2 cloves Garlic Always opt for fresh garlic.
  • to taste teaspoon Salt Adjust according to personal preference.
  • to taste teaspoon Pepper Freshly ground black pepper provides the best flavor.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Sautéed Zucchini
  1. Wash zucchini thoroughly and dry. Cut into 1/4-inch thick rounds.
  2. Melt butter in a large skillet over medium heat.
  3. Add minced garlic to the skillet and sauté for about 30 seconds.
  4. Add the sliced zucchini in a single layer and cook for about 1-2 minutes undisturbed.
  5. Stir the zucchini occasionally and continue to cook for 5-7 minutes.
  6. Season with salt and freshly ground pepper.
  7. Transfer to a serving dish immediately to enjoy warm.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Best served warm and can be garnished with fresh herbs or cheese for added flavor.

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