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Easy Savory Cabbage Beef Bake Recipe for Beginners

Easy Savory Cabbage Beef Bake Recipe for Beginners Delight

This Easy Savory Cabbage Beef Bake is a budget-friendly, one-pan dinner packed with flavor, perfect for beginners.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Beef Opt for lean ground beef for a lighter option.
  • 1 medium Onion Adds sweetness; shallots can be used for a milder taste.
  • 4 cups Cabbage Shred finely for quicker cooking.
  • 1 can (14.5 oz) Diced Tomatoes Try fire-roasted tomatoes for extra flavor.
  • 2 cups Cooked Rice Substitute with quinoa for a gluten-free option.
  • 1 tbsp Worcestershire Sauce Enhances umami flavor; soy sauce is a substitute.
  • 1 tsp Garlic Powder Feel free to use fresh garlic, 1 clove, minced.
  • 1 tsp Paprika Use smoked paprika for more flavor.
  • 0.5 tsp Salt Essential seasoning.
  • 0.25 tsp Black Pepper Essential seasoning.
Optional Spicy Addition
  • 0.5 tsp Chili Powder For an extra kick.

Equipment

  • 9x13-inch baking dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
  2. In a large skillet, brown the ground beef and chopped onion over medium heat for 7-8 minutes.
  3. Remove from heat and mix in the shredded cabbage, diced tomatoes, cooked rice, Worcestershire sauce, garlic powder, paprika, salt, and black pepper.
  4. Return skillet to medium-low heat and simmer for about 5 minutes.
  5. Transfer the mixture to the greased baking dish and spread it evenly.
  6. Cover tightly with aluminum foil and bake for 30-35 minutes.
  7. Let it rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. This dish can also be frozen for up to 3 months.

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