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Easy Savory Cabbage Beef Bake Recipe for Beginners

Easy Savory Cabbage Beef Bake Recipe for Beginners – Yum!

This Easy Savory Cabbage Beef Bake Recipe for Beginners combines ground beef, cabbage, and tomatoes for a quick and delicious meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 lb Ground Beef A rich source of protein; swap for turkey or a plant-based alternative if desired.
  • 1 small Onion Adds sweetness and depth; try shallots for a milder sweetness.
  • 1 tsp Garlic Powder Provides a savory kick; substitute with fresh minced garlic for a fresher flavor.
For the Casserole Base
  • 1 small Cabbage Acts as a fibrous base; finely shredded cabbage cooks faster, or use kale for a twist.
  • 1 can (14.5 oz) Diced Tomatoes Contributes acidity and moisture; fresh tomatoes are a lovely alternative.
  • 1 cup Cooked Rice Bulks up the dish; replace with quinoa for a gluten-free option.
For Flavor Boosting
  • 1 tbsp Worcestershire Sauce Enhances umami flavor; soy sauce works well as a substitute.
  • 1 tsp Paprika Adds color and a hint of sweetness; smoked paprika will deepen the flavor profile.
  • ½ tsp Salt A crucial seasoning agent; adjust to taste, keeping dietary needs in mind.
  • ¼ tsp Black Pepper Delivers a mild heat; fresh ground pepper enhances overall flavor.

Equipment

  • 9x13-inch baking dish
  • large skillet
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish with cooking spray or olive oil.
  2. In a large skillet over medium heat, add 1 lb of ground beef and 1 chopped onion. Brown the beef for 7–8 minutes, then drain excess fat.
  3. Stir in 1 small finely shredded cabbage, a can of diced tomatoes (juice included), and 1 cup of cooked rice. Add 1 tbsp Worcestershire sauce, 1 tsp garlic powder, 1 tsp paprika, ½ tsp salt, and ¼ tsp black pepper. Mix until combined.
  4. Allow the mixture to simmer on medium heat for about 5 minutes, stirring occasionally. Add a splash of water or broth if the mixture appears too dry.
  5. Transfer the mixture into the greased baking dish, spreading it out evenly and pressing down gently.
  6. Cover the dish tightly with aluminum foil and bake for 30–35 minutes, checking for tenderness in the cabbage at the 30-minute mark.
  7. Let the dish rest for about 5 minutes after baking before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Finely shredding the cabbage helps it cook quicker. Drain excess fat after browning the beef for a lighter dish. Taste the cabbage at the 30-minute mark and adjust cooking time as needed. Allow the dish to rest before serving.

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