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Flavorful Chicken Leg Tikka Masala

Flavorful Chicken Leg Tikka Masala for Cozy Family Nights

Enjoy this Flavorful Chicken Leg Tikka Masala, a budget-friendly and aromatic dish perfect for family dinners.
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Prep Time 4 hours
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 4 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 legs Chicken Opt for organic for best quality
  • 1 cup Yogurt Greek yogurt is a great substitute
  • 2 tablespoons Garam Masala Key spice blend for authentic taste
  • 1 tablespoon Kashmiri Red Chili Powder Brings vibrant color and mild heat
  • 1 teaspoon Coriander Adjust based on spice preference
  • 1 teaspoon Paprika Adjust based on spice preference
  • 1 teaspoon Cumin Adjust based on spice preference
  • 4 cloves Garlic Use fresh for best results
  • 2 tablespoons Lemon Juice Lime juice is a solid alternative
For the Cooking
  • 2 tablespoons Oil Light vegetable or canola oil preferred
  • 2 tablespoons Butter Substitute with ghee for an authentic touch
For Serving
  • 2 cups Rice Try quinoa for a unique twist

Equipment

  • Oven or Air Fryer
  • mixing bowl
  • Cooking Tray or Air Fryer Basket
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Remove skin from the chicken legs and make deep slits in the meat. Rinse under cold water and pat dry.
  2. In a bowl, combine yogurt, garam masala, Kashmiri red chili powder, coriander, paprika, cumin, minced garlic, and lemon juice. Whisk together and coat chicken legs thoroughly. Refrigerate for at least 4 hours, ideally overnight.
  3. Preheat your oven or air fryer to 400°F (200°C). Grease your cooking tray or air fryer basket with oil.
  4. Place marinated chicken legs on the tray or in the air fryer. Bake or air fry for 18-20 minutes until internal temperature reaches 165°F (75°C).
  5. In a saucepan, melt butter over medium heat, add minced garlic and spices. Sauté for 2 minutes. Add rice and water, bring to boil, cover, and simmer for 25 minutes until rice is tender.
  6. Plate chicken legs over fluffy spiced rice. Garnish with chopped cilantro or a squeeze of lemon.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 40gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

For best flavor, marinate the chicken overnight and allow it to rest after cooking for better juiciness.

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