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Flourless Peanut Butter Muffins

Flourless Peanut Butter Muffins That Melt in Your Mouth

Delicious Flourless Peanut Butter Muffins that are quick to make, gluten-free, and perfect for breakfast or snacking.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 8 minutes
Total Time 36 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup Creamy Peanut Butter well-stirred
  • 1.5 cups Ripe Bananas mashed
  • 2 large Eggs
  • 1/4 cup Maple Syrup or Honey optional
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Baking Soda
  • 1/4 teaspoon Salt
Optional Mix-Ins
  • 1/2 cup Mini Chocolate Chips optional

Equipment

  • Muffin pan
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 12-cup muffin pan.
  2. Mash the ripe bananas in a large mixing bowl until mostly smooth.
  3. Add creamy peanut butter, eggs, maple syrup or honey, and vanilla extract to the bowl. Whisk until smooth.
  4. Sprinkle baking soda and salt over the wet mixture and gently stir until just combined.
  5. Fold in mini chocolate chips if using, distributing evenly.
  6. Divide the batter evenly into the prepared muffin cups, filling about three-quarters full.
  7. Bake for 15 to 18 minutes until tops are golden and a toothpick comes out clean.
  8. Allow muffins to cool in the pan for about 8 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 8gVitamin C: 6mgCalcium: 2mgIron: 5mg

Notes

Store in an airtight container. Best enjoyed within a few days or freeze for longer storage.

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