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Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken: Sweet, Sticky, and Irresistible!

This Garlic Brown Sugar Chicken is a sweet, savory dish that is easy to prepare and ensures a satisfying meal any night.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts or Thighs Choose thighs for juiciness; breasts are leaner.
  • 1 tablespoon Olive Oil Aids in caramelization and prevents sticking.
For the Sauce
  • 5 cloves Garlic, minced Use fresh garlic for best flavor.
  • ⅓ cup Light Brown Sugar, packed Dark brown can add depth.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Apple Cider Vinegar Balances sweetness.
  • 1 teaspoon Smoked Paprika Substitute with regular paprika if needed.
  • ½ teaspoon Salt Basic seasoning.
  • ½ teaspoon Black Pepper Basic seasoning.
  • ½ teaspoon Onion Powder Provides savory flavor.
  • ¼ teaspoon Crushed Red Pepper Flakes Optional, for heat.
  • 1 tablespoon Unsalted Butter For a glossy finish.
For Garnish
  • Fresh Parsley Optional, for garnish.

Equipment

  • Oven
  • Baking Dish
  • mixing bowl
  • Whisk
  • Spoon or Spatula

Method
 

Cooking Steps
  1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
  2. Pat dry the chicken and season both sides with salt, black pepper, smoked paprika, and onion powder.
  3. In a mixing bowl, melt the unsalted butter and whisk in minced garlic, brown sugar, soy sauce, and apple cider vinegar.
  4. Pour the sauce over the chicken, ensuring all pieces are well coated.
  5. Bake uncovered for 25 to 35 minutes, basting halfway through until the chicken reaches 165°F (74°C).
  6. Allow the chicken to rest for about 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 400mgSugar: 15gVitamin A: 10IUVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

For a keto-friendly version, use a low-carb substitute for brown sugar and coconut aminos for soy sauce. Store leftovers for up to 4 days for enhanced flavors.

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