Glazed Soy Sauce Brown Sugar Chicken Thighs: Sweet and Savory Delight

Enjoy delicious Glazed Soy Sauce Brown Sugar Chicken Thighs, a quick, flavorful solution for busy weeknights that guarantees tender, juicy chicken.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 thighs

Course: Dinner

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/4 cup brown sugar substitute with coconut sugar for lower-glycemic option
1/4 cup soy sauce low-sodium soy sauce makes it healthier
2 tablespoons white vinegar or apple cider vinegar
1 teaspoon ground ginger fresh ginger for brighter flavor
3 cloves garlic (minced) or 1/4 teaspoon of garlic powder

For the Chicken

4 pieces chicken thighs bone-in thighs for more flavor and juiciness
2 tablespoons olive oil or any neutral oil

For Serving

cilantro or green onions for garnish

Equipment

10-inch ovenproof skillet

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Gather your ingredients while the oven warms up.
Rub the chicken thighs with olive oil, then season with salt and pepper. Set aside.
Heat a skillet over medium-high heat. Sauté the chicken thighs skin-side down for 3-5 minutes until browned.
Return the thighs to the skillet skin-side up and pour the glaze over them.
Roast in the oven for 25-30 minutes, basting every 10 minutes until cooked through.
Serve warm, drizzled with the thickened sauce from the skillet.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 350mgSugar: 12gVitamin A: 2IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

Baste the chicken every 10 minutes to keep it moist. Adjust cooking times for larger or boneless thighs. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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