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Gluten-Free Spicy Peanut Cucumber Salad

Gluten-Free Spicy Peanut Cucumber Salad for Refreshing Crunch

This Gluten-Free Spicy Peanut Cucumber Salad is a vibrant and healthy dish that combines cool cucumbers with a zesty peanut dressing.
Prep Time 20 minutes
Draining Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad
  • 2 medium English cucumbers Sliced into thin ribbons
  • 1 teaspoon Salt For seasoning
  • 1 cup Toasted peanuts To add crunch
  • 1/4 cup Fresh parsley Chopped
For the Dressing
  • 1/2 cup Creamy peanut butter Rich flavor
  • 3 tablespoons Rice vinegar Tangy acid
  • 2 tablespoons Low-sodium soy sauce For umami
  • 1 tablespoon Honey Sweetener
  • 2 cloves Garlic Minced
  • 1 teaspoon Crushed red pepper flakes Adjust for heat
  • 1/4 teaspoon Ground black pepper

Equipment

  • Vegetable peeler
  • Mandoline
  • mixing bowl
  • Whisk
  • Colander
  • Kitchen Towel

Method
 

Preparation Steps
  1. Slice the English cucumbers into thin ribbons using a vegetable peeler or mandoline. Sprinkle salt over slices and toss gently to coat. Let sit in a colander for about 15-20 minutes to draw out excess moisture.
  2. In a small bowl, combine peanut butter, soy sauce, rice vinegar, honey, minced garlic, crushed red pepper flakes, and black pepper. Whisk until smooth and well combined, tasting and adjusting seasoning if necessary.
  3. Once cucumbers have drained, pat them dry with a kitchen towel or paper towels to eliminate remaining moisture. Transfer the dried cucumber ribbons into a large mixing bowl.
  4. Add toasted peanuts and chopped parsley to the bowl. Pour the peanut dressing over the top. Toss gently to ensure the cucumbers are even coated with the dressing.
  5. Serve immediately for maximum crunch or refrigerate for up to 8 hours before serving. Toss gently before enjoying.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and adjust the vinegar and peanut butter balance in the dressing according to personal taste.

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