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Greek Style Loaded Hummus Recipe for Healthy Snacking

Greek Style Loaded Hummus Recipe for Healthy Snacking Bliss

Discover the Greek Style Loaded Hummus Recipe for Healthy Snacking, a nutritious and tasty dip perfect for any occasion!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Base Ingredients
  • 1 can chickpeas drained
  • 1/4 cup tahini
  • 2 garlic cloves minced
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons olive oil plus extra for drizzling
  • 1/2 teaspoon cumin optional
Toppings
  • 1/2 cup feta cheese crumbled
  • fresh veggies cucumber, cherry tomatoes, red onion, and Kalamata olives
  • parsley finely chopped
  • oregano dried

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine the chickpeas, tahini, minced garlic cloves, freshly squeezed lemon juice, and olive oil. Add cumin and salt to taste. Process until smooth and creamy.
  2. Scoop the hummus into a shallow serving bowl and spread it evenly, creating a slight well in the center.
  3. Sprinkle diced cucumber, halved cherry tomatoes, and finely chopped red onion on top. Crumble feta cheese over it and drizzle with extra olive oil.
  4. Garnish with finely chopped parsley and oregano or paprika. Serve immediately with pita chips or veggie sticks.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 2IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

For maximum creaminess, blend longer and adjust salt according to preference. Store in an airtight container for up to 4-5 days in the fridge.

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