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–+ servings
Grinder Salad

Grinder Salad: A Fresh Twist on Your Favorite Sub Sandwich

Grinder Salad is a flavorful twist on classic sub sandwiches, made with fresh ingredients and served without the bread.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 head Iceberg or Romaine Lettuce Substitute with mixed greens for a different texture.
  • 1 small Red Onion Soak in water to mellow its intensity if desired.
  • 1 cup Cherry Tomatoes Halved grape tomatoes can be used instead.
  • 1/2 cup Pepperoncini Banana peppers are a less spicy alternative.
Protein
  • 8 oz Deli Ham Turkey or chicken can serve as leaner replacements.
  • 4 oz Salami Swap in prosciutto for a unique taste.
Cheesy Goodness
  • 6 oz Provolone Cheese Mozzarella is a nice substitute.
  • 1/2 cup Shredded Parmesan Cheese Grated pecorino works well too.
Dressing
  • 1/2 cup Mayonnaise Greek yogurt is a healthier option.
  • 2 tbsp Red Wine Vinegar Substitute with apple cider vinegar for a gentler flavor.
  • 1 tbsp Italian Seasoning Dried oregano and basil can be used in place.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • cutting board
  • Medium Bowl
  • large serving bowl
  • Salad spoon

Method
 

Preparation
  1. In a medium bowl, whisk together mayonnaise, red wine vinegar, Italian seasoning, salt, pepper, and garlic powder until smooth. Let this creamy dressing chill in the refrigerator for at least 15 minutes.
  2. While the dressing is chilling, chop the lettuce, red onion, cherry tomatoes, and pepperoncini.
  3. Layer chopped lettuce in a large bowl, followed by diced cherry tomatoes, sliced pepperoncini, diced deli ham, and salami. Top with provolone and Parmesan cheese.
  4. Drizzle the chilled dressing over the salad and gently toss until well coated.
  5. Serve immediately to enjoy the salad at its freshest.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 22gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 950mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Use the freshest veggies for optimal crunchiness and layer ingredients for the best flavor experience.

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