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Hawaiian Tortellini Salad

Hawaiian Tortellini Salad: Your Perfect Summer Delight

Enjoy a refreshing Hawaiian Tortellini Salad, a perfect blend of tropical flavors and savory ingredients, ideal for summer gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Salads
Cuisine: Hawaiian
Calories: 300

Ingredients
  

For the Salad
  • 1 package cheese-filled tortellini or gluten-free tortellini if preferred
  • 1 cup pineapple tidbits drained
  • 1 cup diced ham or substitute with cooked chicken or tofu
  • 1 cup vegetables (bell peppers, peas) or mix in other colorful veggies
For the Dressing
  • 1/4 cup teriyaki sauce consider homemade for a personal touch
  • 2 tablespoons honey maple syrup can be a vegan alternative
  • 1/4 cup mayonnaise or swap for Greek yogurt or dairy-free mayo
  • 1 tablespoon vinegar apple cider or rice vinegar works well

Equipment

  • Large pot
  • mixing bowl
  • Colander
  • Spatula

Method
 

Cooking Instructions
  1. Cook the tortellini according to package instructions in a large pot of salted boiling water for 3-5 minutes, until al dente. Drain and rinse under cold water.
  2. Combine teriyaki sauce, honey, mayonnaise, and vinegar in a mixing bowl. Whisk until smooth and creamy.
  3. In a large mixing bowl, combine cooled tortellini, pineapple tidbits, diced ham, and vegetables. Toss gently.
  4. Drizzle the dressing over the salad, tossing gently to coat. Taste and adjust sweetness or tanginess.
  5. Cover and refrigerate for at least 1 hour to allow flavors to meld.
  6. Serve chilled, garnishing with fresh vegetables or herbs if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 500mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

Ensure all ingredients are chilled before assembling. Drain pineapple thoroughly to avoid sogginess. Customize with your favorite vegetables or proteins.

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