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Healthy Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins That Are Soft and Delicious

Delicious and healthy banana oatmeal muffins, perfect for breakfast or snack time.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 ripe bananas mashed
  • 1 cup oats rolled
  • 1 cup flour whole wheat preferred
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup sweetener sugar, maple syrup, or honey
  • 1/4 cup milk dairy or dairy-free
  • 1/4 cup oil coconut or vegetable oil
  • 1 tsp vanilla extract

Equipment

  • Oven
  • Muffin tin
  • mixing bowl
  • Whisk

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or cooking spray.
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add the oats, flour, baking powder, baking soda, salt, sweetener, milk, oil, and vanilla extract. Mix until well combined.
  4. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  5. Bake for 20-25 minutes, or until a toothpick comes out clean.
  6. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

These muffins can be stored in an airtight container for up to 3 days at room temperature or frozen for up to 2 months.

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