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–+ servings
Healthy Chicken Spinach Gnocchi Recipe

Healthy Chicken Spinach Gnocchi Recipe for Cozy Nights

A delightful fusion of comforting flavors and vibrant nutrition, this Healthy Chicken Spinach Gnocchi Recipe is a one-pan dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breast Cut into bite-sized pieces
For the Gnocchi
  • 1 pound Potato Gnocchi Fresh or frozen
For the Sauce
  • 1 tablespoon Butter For sautéing
  • 1 tablespoon Olive Oil For sautéing
  • 3 cloves Garlic Minced
  • 1 cup Heavy Cream Or half-and-half for a lighter option
  • 1 cup Chicken Broth Preferably low-sodium
  • 1/2 cup Parmesan Cheese Grated
  • 1 teaspoon Italian Seasoning Adjust to taste
  • 1/4 teaspoon Red Pepper Flakes Optional for heat
  • to taste Salt Essential for flavor
  • to taste Pepper Essential for flavor
For the Greens
  • 4 cups Fresh Spinach Or substitute with kale
  • 1/4 cup Fresh Basil Optional for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season the Chicken: Season the bite-sized pieces of chicken with salt, pepper, and Italian seasoning. Let it sit for about 5 minutes.
  2. Sauté the Chicken: In a skillet, heat butter and olive oil over medium-high heat. Add chicken and sauté for 3-4 minutes on each side until golden and cooked through. Remove and set aside.
  3. Cook the Gnocchi: In the same skillet, add more butter and olive oil. Cook gnocchi for 3-4 minutes until golden, flip, and continue cooking for another 2-3 minutes. Keep warm.
  4. Sauté the Garlic: Lower the heat and add minced garlic, stirring until fragrant for 30-60 seconds.
  5. Create the Creamy Sauce: Pour in heavy cream and chicken broth, scraping the skillet. Simmer for 2-3 minutes until slightly thickened.
  6. Incorporate Cheese and Seasoning: Stir in Parmesan cheese, red pepper flakes, and season with salt and pepper. Stir until melted and creamy.
  7. Combine Chicken and Gnocchi: Add spinach to the sauce, then return chicken and gnocchi. Mix and heat for another 2-3 minutes.
  8. Serve and Garnish: Serve directly from the skillet, garnished with fresh basil and additional Parmesan cheese.

Nutrition

Serving: 1servingCalories: 430kcalCarbohydrates: 36gProtein: 28gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For the best flavor, taste and adjust seasoning before serving. Reheat leftovers gently with a splash of cream or broth.

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