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Healthy Chocolate Collagen Smoothie

Healthy Chocolate Collagen Smoothie for Guilt-Free Indulgence

This Healthy Chocolate Collagen Smoothie is a nutritious and delicious way to blend indulgence with nutrition.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 large Frozen Banana Ripe, pre-frozen for best results.
  • 1 cup Unsweetened Almond Milk Can substitute with oat, soy, or dairy milk.
For the Protein Boost
  • 1 scoop Collagen Peptides Use unflavored plant-based protein powder for vegan version.
For the Flavor
  • 2 tablespoons Unsweetened Cocoa Powder Key ingredient for rich chocolate flavor.
  • 1 tablespoon Almond Butter Can swap with peanut butter.
For Added Nutrition
  • 1 tablespoon Chia Seeds Adds fiber and omega-3 fatty acids.
For Chilling
  • 1 cup Ice Cubes Optional, for chilling and thickening.
For Sweetening (optional)
  • 1 teaspoon Maple Syrup or Honey Adjust sweetness as desired.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Step 1: Freeze the Banana - Peel a ripe banana, slice into chunks, and freeze in a bag for at least 2 hours.
  2. Step 2: Combine Ingredients in Blender - Add frozen banana, almond milk, collagen peptides, cocoa powder, almond butter, chia seeds, and ice to the blender.
  3. Step 3: Blend Until Smooth - Blend on high for 30-60 seconds until creamy and thick but pourable.
  4. Step 4: Adjust Sweetness - Taste and add maple syrup or honey if desired, then blend for an additional 15 seconds.
  5. Step 5: Serve and Garnish - Pour into a glass, garnish with cacao nibs or chia seeds, and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Perfect for busy mornings, this smoothie satisfies cravings while being nutritious. Adjust ingredients according to dietary preferences for a versatile treat.

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