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Healthy Crockpot Beef Stew Recipe

Healthy Crockpot Beef Stew Recipe: Cozy Comfort Made Easy

Enjoy a cozy, nutritious Healthy Crockpot Beef Stew Recipe that brings family together with its rich flavors and minimal effort.
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew Base
  • 2 lbs Beef Stew Meat (lean chuck roast, cut into 1-inch cubes) Provides essential protein and rich flavor.
  • 1 tablespoon Olive Oil Used for browning the beef; extra virgin adds the best taste.
  • 1 large Yellow Onion, diced Enhances sweetness and depth.
  • 3 cloves Garlic, minced Fresh garlic offers incredible aromatic flavor.
For the Vegetables
  • 4 Carrots, peeled and cut into 1-inch pieces Contributes natural sweetness and texture.
  • 4 stalks Celery, cut into 1-inch pieces Adds both flavor and nutrition.
  • 1.5 lbs Red Potatoes, quartered Holds up nicely in cooking.
For the Liquid & Seasoning
  • 1 can (28 oz) Crushed Tomatoes, low-sodium Adds crucial acidity and richness.
  • 4 cups Beef Broth, low-sodium or bone broth Base for flavor infusion.
  • 1 cup Pomegranate Juice Enhances the overall taste.
  • 2 Bay Leaves Must be removed before serving.
  • 1 tablespoon Dried Thyme Uplifts the earthiness of the stew.
  • 1 teaspoon Dried Rosemary, crushed Releases potent flavor notes.
  • 1 teaspoon Smoked Paprika Gives a subtle smokiness.
For Seasoning & Garnish
  • To taste Salt & Pepper Starting with 1 teaspoon of salt.
  • 2 tablespoons Cornstarch Mix with water for thickening if desired.
  • ½ cup Fresh Parsley, chopped Adds a fresh touch and vibrant color.

Equipment

  • Crockpot
  • Skillet
  • cutting board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Begin by patting the beef stew meat dry and seasoning with salt and pepper. Prepare the vegetables by dicing the onion, peeling and cutting the carrots, cleaning the celery, and quartering the red potatoes.
  2. In a large skillet, heat olive oil. Brown the beef cubes in batches for 3-4 minutes until golden brown, then transfer to a plate.
  3. In your crockpot, layer diced onion, followed by carrots and celery. Add minced garlic, then top with the browned beef and quartered potatoes.
  4. Pour crushed tomatoes, beef broth, and pomegranate juice over the ingredients. Add bay leaves, thyme, rosemary, and smoked paprika. Stir gently.
  5. Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours. Do not lift the lid during cooking.
  6. For a thicker stew, mix cornstarch with cold water and stir into the broth in the last few minutes of cooking.
  7. Remove bay leaves before serving. Adjust seasonings if needed and stir in half of the parsley. Serve hot, garnished with remaining parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

Searing the beef enhances flavor but can be skipped if short on time. Customize with different vegetables or cuts of beef as desired.

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