Go Back
+ servings
Healthy Grilled Mediterranean Bowl

Healthy Grilled Mediterranean Bowl for Vibrant Meal Prepping

This Healthy Grilled Mediterranean Bowl is a vibrant, nutritious dish perfect for meal prepping, packed with grilled vegetables, quinoa, and feta.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Substitute with bulgur or couscous if desired.
  • 2 cups Water
  • 0.5 teaspoon Salt Adjust to taste.
For the Grilled Vegetables
  • 2 tablespoons Olive Oil For roasting vegetables.
  • 1 medium Zucchini Substitute with yellow squash.
  • 1 medium Red Bell Pepper Swap with green bell pepper if desired.
  • 1 medium Yellow Bell Pepper Can use other bell pepper colors.
  • 1 medium Red Onion Substitute with white or yellow onion.
  • 1 cup Cherry Tomatoes Grape tomatoes can be used.
For Flavoring
  • 1 can Chickpeas Rinsed.
  • 1 teaspoon Dried Oregano Italian seasoning can be a substitute.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if needed.
  • 0.5 teaspoon Ground Black Pepper Can substitute with white pepper.
For the Garnish
  • 0.25 cup Fresh Parsley Can use basil for a different flavor.
  • 1 tablespoon Lemon Juice Lime juice can be a substitute.
  • 0.5 cup Feta Cheese Optional, omit for vegan option.

Equipment

  • grill
  • Saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions for Healthy Grilled Mediterranean Bowl
  1. Rinse one cup of quinoa under cold water until water runs clear, then combine with two cups of water and half a teaspoon of salt in a saucepan. Bring to boil, cover, reduce heat, and simmer for 15-20 minutes until liquid is absorbed. Fluff with fork and set aside.
  2. Preheat your grill or grill pan to medium-high heat for about 5 minutes.
  3. In a large bowl, toss chopped zucchini, red and yellow bell peppers, sliced red onion, and halved cherry tomatoes with olive oil, salt, oregano, smoked paprika, and black pepper until well-coated.
  4. Grill the vegetable mixture in a single layer for 5-7 minutes on each side until tender and marked. Remove and cool slightly.
  5. Combine grilled vegetables with cooked quinoa in the bowl, adding chickpeas, parsley, and lemon juice. Toss gently to mix.
  6. Optionally crumble feta cheese over the top before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 800IUVitamin C: 70mgCalcium: 150mgIron: 3mg

Notes

Allow the bowl to chill for a few hours to enhance flavors. Can be served warm or cold, drizzled with fresh lemon juice.

Tried this recipe?

Let us know how it was!