Ingredients
Equipment
Method
Step-by-Step Instructions for Healthy Grilled Mediterranean Bowl
- Rinse one cup of quinoa under cold water until water runs clear, then combine with two cups of water and half a teaspoon of salt in a saucepan. Bring to boil, cover, reduce heat, and simmer for 15-20 minutes until liquid is absorbed. Fluff with fork and set aside.
- Preheat your grill or grill pan to medium-high heat for about 5 minutes.
- In a large bowl, toss chopped zucchini, red and yellow bell peppers, sliced red onion, and halved cherry tomatoes with olive oil, salt, oregano, smoked paprika, and black pepper until well-coated.
- Grill the vegetable mixture in a single layer for 5-7 minutes on each side until tender and marked. Remove and cool slightly.
- Combine grilled vegetables with cooked quinoa in the bowl, adding chickpeas, parsley, and lemon juice. Toss gently to mix.
- Optionally crumble feta cheese over the top before serving.
Nutrition
Notes
Allow the bowl to chill for a few hours to enhance flavors. Can be served warm or cold, drizzled with fresh lemon juice.
