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Healthy Pumpkin Seed & Cranberry Energy Balls

Healthy Pumpkin Seed & Cranberry Energy Balls for Your Snack Attack

These Healthy Pumpkin Seed & Cranberry Energy Balls are a perfect no-bake snack combining healthy ingredients for a delicious and nutritious treat.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 150

Ingredients
  

For the Energy Balls
  • 2 cups gluten-free rolled oats These form the base and add fiber to keep you satisfied.
  • 1 cup dried cranberries Substitute with raisins or dates if desired.
  • 1 cup unsweetened coconut flakes Feel free to use shredded coconut instead.
  • 1 cup raw pumpkin seeds Sunflower seeds can also be a tasty alternative.
  • 1/2 cup sliced almonds Any nut or seed can work in this recipe.
  • 1/2 cup creamy peanut butter Choose natural peanut butter for the best results.
  • 1/4 cup pure maple syrup Substitute honey if needed.

Equipment

  • mixing bowl
  • Spatula
  • Baking Tray
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine gluten-free rolled oats, dried cranberries, unsweetened coconut flakes, raw pumpkin seeds, and sliced almonds. Stir together for about 30 seconds until evenly mixed.
  2. Add creamy peanut butter and pure maple syrup to the dry mixture. Stir for another minute until fully incorporated and oats are coated.
  3. If the mixture seems too moist, gradually add more gluten-free rolled oats. If too dry, mix in more peanut butter a teaspoon at a time.
  4. Cover the bowl and place it in the refrigerator for 20 to 30 minutes to chill.
  5. Once chilled, lightly dampen your hands and scoop out a portion of the mixture. Roll it to form balls or press into bars.
  6. For firmer texture, return the shaped energy balls to the fridge for an additional 10-15 minutes.
  7. Transfer the chilled energy balls to an airtight container, layering with parchment paper to prevent sticking. Store in the refrigerator for up to two weeks or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 6mg

Notes

Ensure the correct ratio of wet to dry ingredients for proper binding. Chilling the mixture is essential for the best texture.

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