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Healthy Pumpkin Truffles

Healthy Pumpkin Truffles: Indulge in Guilt-Free Fall Flavor

Healthy Pumpkin Truffles are a delicious seasonal treat that satisfies sweet cravings without the guilt.
Prep Time 1 hour
Chill Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 12 truffles
Course: Snacks
Cuisine: American
Calories: 90

Ingredients
  

For the Truffles
  • 1 cup pumpkin puree canned or fresh
  • 1 cup almond flour substitute with oat or coconut flour for nut-free
  • 1/4 cup maple syrup or honey or use stevia for sugar-free option
  • 8 oz dark chocolate at least 70% cocoa or vegan chocolate
  • 1 tbsp pumpkin pie spice or cinnamon adjust according to personal preference
Optional Toppings
  • 1 tbsp pumpkin seeds for sprinkling on top
  • a pinch sea salt to enhance sweetness of chocolate

Equipment

  • Food Processor
  • microwave-safe bowl
  • Parchment paper

Method
 

Step-by-Step Instructions for Healthy Pumpkin Truffles
  1. In a food processor, combine the almond flour and pumpkin seeds, pulsing until finely ground, about 20-30 seconds.
  2. Add the pumpkin puree, maple syrup or honey, pumpkin pie spice, vanilla extract, and a pinch of salt. Process until well blended and smooth.
  3. Check consistency; if too wet, mix in more almond flour. Roll tablespoon-sized portions into balls resembling golf balls.
  4. Transfer rolled balls to a parchment-lined tray and freeze for 30 minutes.
  5. Melt dark chocolate in a microwave-safe bowl in 20-30 second intervals, stirring until smooth.
  6. Dip each truffle into the melted chocolate and return to tray, ensuring excess chocolate drains off.
  7. If desired, sprinkle crushed pumpkin seeds or sea salt over truffles before chocolate sets. Refrigerate to let chocolate firm.
  8. After an hour, ensure chocolate is set. Serve chilled or at room temperature.

Nutrition

Serving: 1truffleCalories: 90kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 30mgPotassium: 120mgFiber: 2gSugar: 4gVitamin A: 5000IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These truffles can be made ahead of time and are perfect for snacking or serving at gatherings.

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