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Healthy Thai Basil Beef Rolls Recipe

Healthy Thai Basil Beef Rolls Recipe for Fresh Family Fun

Discover a delightful and customizable Healthy Thai Basil Beef Rolls Recipe that's perfect for family fun and healthy eating.
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Filling
  • 1 pound Flank Steak or Ground Beef Use lean sirloin for a lighter option.
  • 3 cloves Garlic Minced.
  • 2 tablespoons Soy Sauce Opt for tamari if gluten-free.
  • 1 tablespoon Fish Sauce Can be skipped for vegetarian option.
  • 1 tablespoon Brown Sugar Use maple syrup for refined-sugar-free.
  • 1 pinch Chili Flakes Adjust amount for desired heat.
For the Wrapping
  • 8 pieces Rice Paper Wrappers Handle gently to avoid tearing.
  • 1 head Butter Lettuce
  • 1 medium Cucumber Julienned.
  • 2 medium Carrots Julienned.
For the Herbs and Noodles
  • 1 cup Thai Basil Leaves Essential for authentic flavor.
  • 1/2 cup Fresh Mint Can substitute with other herbs.
  • 1/2 cup Cilantro Can substitute with other herbs.
  • 1 cup Rice Vermicelli Noodles Cooked.
For the Dipping Sauce
  • 3 tablespoons Sweet Chili Sauce
  • 1 tablespoon Lime Juice
  • 1 teaspoon Sesame Oil A few drops enhance flavor.

Equipment

  • Skillet
  • shallow dish
  • cutting board
  • Small Bowl

Method
 

Step‑by‑Step Instructions
  1. Heat a large skillet over high heat, adding vegetable oil. Add minced garlic and sauté for about 30 seconds until fragrant.
  2. Add flank steak or ground beef to the skillet and stir in soy sauce, fish sauce, brown sugar, and chili flakes. Cook for 5-7 minutes until browned.
  3. Once beef is browned, stir in Thai basil leaves until just wilted. Remove from heat and cool slightly.
  4. Fill a shallow dish with warm water. Immerse each rice paper wrapper for 3-5 seconds until pliable. Place on a damp surface.
  5. Layer butter lettuce, rice vermicelli, cooked beef mixture, julienned cucumber, carrots, and herbs in the center of each wrapper.
  6. Fold the sides of the rice paper over the filling and roll tightly from the bottom up. Arrange seam-side down on a platter.
  7. Whisk together sweet chili sauce, lime juice, and sesame oil in a small bowl. Adjust flavors as desired for dipping.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Prep ingredients early, avoid over-soaking rice paper, and customize fillings for best results. Serve immediately for optimal texture.

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