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–+ servings
Anti-Inflammatory Cabbage and Ginger Soup

Hearty Anti-Inflammatory Cabbage and Ginger Soup Joy

A vibrant Anti-Inflammatory Cabbage and Ginger Soup that is quick to prepare and packed with healthy benefits, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food, Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 tablespoon Olive Oil Avocado oil can be used for a milder flavor
  • 1 medium Onion Yellow or white onions are versatile choices
  • 2 cloves Garlic Fresh is ideal, though garlic powder works in a pinch
  • 1 tablespoon Fresh Ginger Ground ginger is an alternative if fresh isn't available
For the Vegetables
  • 4 cups Cabbage Kale can be a great substitute
For Enhanced Flavor
  • 4 cups Vegetable Broth Homemade broth enhances taste, while water can work too
  • 1 tablespoon Lemon Juice Vinegar can be a suitable alternative
  • to taste Salt Essential for flavor enhancement
  • to taste Pepper Adjust to fit your taste preferences

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat the oil by heating 1 tablespoon of olive oil in a large pot over medium heat.
  2. Sauté the aromatics by adding 1 diced onion and cooking for 3-4 minutes until translucent, then mix in 2 minced garlic cloves.
  3. Add the ginger by stirring in 1 tablespoon of freshly grated ginger and cooking for an additional minute.
  4. Incorporate the cabbage by adding in 4 cups of chopped cabbage and sauté for about 5 minutes.
  5. Pour in the broth, stirring together and bringing to a gentle boil for 5-7 minutes.
  6. Simmer for flavor by reducing heat and letting soup simmer for 20 minutes.
  7. Final touches by seasoning with salt, pepper, and adding 1 tablespoon of lemon juice before serving hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

This soup stores beautifully in the fridge for up to 5 days or can be frozen for future meals.

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