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Hearty Potato Sausage and Kale Soup

Hearty Potato Sausage and Kale Soup to Warm Your Soul

This Hearty Potato Sausage and Kale Soup is a comforting dish filled with nutrients, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Low Sodium Chicken Broth Substitute with vegetable broth for gluten-free option.
  • 1 cup Heavy Cream Can be replaced with coconut milk for a dairy-free alternative.
For the Main Ingredients
  • 1 lb Ground Hot Italian Sausage Swap with mild sausage or turkey sausage for healthier choice.
  • 2 cups Potatoes (Red or Russet) Cut into 1.5-inch cubes for even cooking.
  • 2 cups Kale (Curly) Consider using spinach or Swiss chard as a substitute if desired.
For Flavor Enhancements
  • 1 medium Onion (Medium White) Brings natural sweetness and depth of flavor.
  • 3 cloves Garlic Mince or press for best results.
  • 2 tsp Kosher Salt Essential for seasoning; adjust according to taste preferences.

Equipment

  • Large pot
  • Dutch oven

Method
 

Cooking Steps
  1. In a large pot or Dutch oven, heat over medium heat and add the ground hot Italian sausage. Cook for 5–7 minutes until browned.
  2. Add the chopped onions and kosher salt, sautéing for about 5–6 minutes until onions are translucent. Then add minced garlic and cook for an additional 1–2 minutes.
  3. Stir in cubed potatoes and chopped kale, cooking for about 2–3 minutes until warmed.
  4. Pour in low sodium chicken broth and bring to a gentle boil. Ensure all ingredients are submerged.
  5. Cover the pot, reduce heat to a simmer, and cook for 10–15 minutes until potatoes are fork-tender and kale has softened.
  6. Stir in the heavy cream and let meld for 2 minutes on low heat. Adjust seasoning if needed.
  7. Ladle soup into bowls and serve hot with crusty bread or fresh salad.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 40gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

This soup freezes well and can be stored for up to 3 months. Thaw properly before reheating for best results.

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