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Vegetarian Stuffed Cabbage Rolls

Hearty Vegetarian Stuffed Cabbage Rolls for Cozy Nights

Enjoy these Vegetarian Stuffed Cabbage Rolls filled with lentils and vegetables, perfect for a comforting dinner.
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Prep Time 30 minutes
Cook Time 1 hour
Cooling Time 5 minutes
Total Time 1 hour 35 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Vegetarian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 large head Cabbage Use a large green cabbage for pliable leaves.
For the Filling
  • 1 cup Cooked Lentils Green or brown lentils add protein.
  • 1 cup Rice Brown rice adds nuttier flavor.
  • 1 medium Onion Yellow onion or shallots preferred.
  • 2 cloves Garlic Fresh minced garlic recommended.
  • 1 medium Carrot Natural sweetness and texture.
  • 1 can Diced Tomatoes Essential for moisture and acidity.
  • 1 teaspoon Dried Oregano Enhances flavor.
  • 1 teaspoon Paprika Mild smoky flavor.
  • 1/2 teaspoon Red Pepper Flakes Optional for heat.
  • to taste Salt and Pepper Adjust according to preference.
For Cooking
  • 2 tablespoons Olive Oil Healthy cooking fat.
  • 1 cup Vegetable Broth Infuses additional flavor.
For Garnishing
  • 1/4 cup Fresh Parsley Adds color.

Equipment

  • Large pot
  • Skillet
  • Baking Dish
  • mixing bowl

Method
 

Preparation
  1. Boil a whole green cabbage head in salted water for about 5 minutes to soften the leaves. Remove and let cool slightly. Peel away 10-12 leaves.
  2. Cook rice according to package instructions, about 15 minutes for white rice. Fluff with a fork and set aside.
  3. In a large skillet, heat olive oil over medium heat. Sauté diced onions and garlic for 3-4 minutes. Add grated carrots and diced tomatoes along with oregano and paprika. Cook for an additional 5 minutes.
  4. In a mixing bowl, combine cooked rice, drained lentils, and sautéed vegetable mixture. Season with salt and pepper.
  5. Take a cabbage leaf and place 2-3 tablespoons of filling at the base, fold sides, and roll tightly. Repeat with remaining leaves and filling.
  6. Preheat oven to 350°F (175°C). Grease a baking dish and spread vegetable broth on the bottom. Arrange cabbage rolls seam-side down.
  7. Cover with foil and bake for 45 minutes, then remove foil and bake for an additional 15 minutes.
  8. Let cool for 5 minutes, garnish with parsley, and serve.

Nutrition

Serving: 1rollCalories: 210kcalCarbohydrates: 35gProtein: 8gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 420mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 1040IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

These cabbage rolls can be made in advance and stored for easy dinners.

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