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–+ servings
Southern Maple Sweet Potato Casserole

Heavenly Southern Maple Sweet Potato Casserole for Holidays

This Southern Maple Sweet Potato Casserole is a delightful mix of creamy sweet potatoes and rich maple syrup, perfect for holiday gatherings.
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Prep Time 20 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 8 portions
Course: Dinner
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Sweet Potatoes peeled and cubed
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Ground Nutmeg
  • 1 cup Almond Milk or any milk substitute
  • 1 teaspoon Vanilla Extract preferably pure
  • 1/2 cup Unsalted Butter can substitute with vegan butter
  • 1/2 cup Organic Brown Sugar
  • 1/2 cup Pure Maple Syrup can substitute with agave syrup
  • 1/2 teaspoon Ground Allspice
  • 1/2 cup Organic Raisins soaked
  • 1 cup Marshmallows vegan marshmallows for plant-based option
  • 1 cup Raw Pecans can substitute with walnuts

Equipment

  • Oven
  • Baking Dish
  • mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube sweet potatoes. Toss with olive oil, cinnamon, and nutmeg. Spread on a baking sheet and roast for 50-60 minutes.
  3. Cool roasted sweet potatoes for about 10 minutes. Mix with almond milk, vanilla extract, butter, brown sugar, maple syrup, spices, raisins, and marshmallows until smooth.
  4. Grease a 9x13 baking dish. Transfer sweet potato mixture, smooth out, and sprinkle with additional marshmallows and cubed butter if desired.
  5. Combine pecans with maple syrup, spread over casserole, cover with foil, and bake for 15 minutes. Remove foil and bake for another 15 minutes until crispy.
  6. Allow casserole to cool for 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 48gProtein: 3gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 150mgPotassium: 680mgFiber: 5gSugar: 20gVitamin A: 15000IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Soak raisins in boiling water for plump bites. Layer marshmallows wisely to keep some gooey. Store leftovers for up to 4 days in the fridge.

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