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High Protein Chicken Enchiladas

High Protein Chicken Enchiladas with Creamy Comfort Twist

Discover the flavor-packed High Protein Chicken Enchiladas, a quick and healthy dinner option that satisfies your comfort food cravings.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

Filling
  • 2 cups Cooked Chicken Pre-cooked shredded chicken saves time.
  • 1 tbsp Olive Oil Can be substituted with avocado oil.
  • 1 tsp Garlic Powder Fresh garlic can provide a stronger taste.
  • 1 tsp Cumin Adjust to fit your personal taste.
  • 1/2 tsp Salt Essential for seasoning.
  • 1/4 tsp Black Pepper Don't forget to taste and adjust!
Tortillas
  • 8 pieces Whole Wheat Tortillas Use corn tortillas for a gluten-free variation.
Creamy White Sauce
  • 1 cup Greek Yogurt Can be swapped for low-fat sour cream.
  • 1/4 cup Milk Almond or oat milk works great for a dairy-free alternative.
  • 3/4 cup Shredded Cheese Opt for Monterey Jack or cheddar.

Equipment

  • mixing bowl
  • Skillet
  • Oven
  • Baking Dish
  • Whisk

Method
 

Preparation
  1. Combine 2 cups of shredded cooked chicken with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper in a mixing bowl.
  2. Mix in 1/4 cup of shredded cheese until well combined.
  3. In a separate bowl, whisk together 1 cup of Greek yogurt and 1/4 cup of milk until smooth.
  4. Season with a pinch of garlic powder, 1/2 teaspoon of salt, and pepper to taste.
  5. Preheat the oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  6. Pour 1/4 cup of the white sauce into the prepared dish.
  7. Warm tortillas in a skillet for about 30 seconds on each side.
  8. Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in the dish.
  9. Pour the remaining white sauce over the enchiladas and top with the remaining 1/2 cup of shredded cheese.
  10. Bake for 25-30 minutes until bubbly and golden brown.
  11. Let cool for 5-10 minutes and garnish with fresh cilantro before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 27gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, warm tortillas to prevent cracking. Allow enchiladas to rest after baking for easier serving.

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