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High-Protein Chicken Ranch Quesadilla

High-Protein Chicken Ranch Quesadilla: Quick Comfort Yum!

Savor the deliciousness of this High-Protein Chicken Ranch Quesadilla, a quick and nutritious meal that satisfies cravings in under 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 2 cups Shredded Chicken Using leftover rotisserie chicken saves time.
  • 1/2 cup Greek Yogurt Can be substituted with sour cream if desired.
  • 1 teaspoon Dried Herbs (dill, garlic powder) Mimics ranch seasoning beautifully.
  • 1 tablespoon Lime Juice Optional, brightens the dish.
Tortilla
  • 2 pieces Low-Carb Tortilla
  • 1 cup Cheese (mozzarella or cheddar) Provides that gooey, melty texture.
Serving
  • 1 cup Dipping Sauce Salsa, guacamole, or sriracha add flavor.
  • 2 cups Fresh Greens A crisp salad complements the quesadilla.

Equipment

  • non-stick skillet

Method
 

Preparation
  1. In a medium bowl, combine the shredded chicken, Greek yogurt, dried herbs, and lime juice if using. Stir until well combined.
  2. Preheat a non-stick skillet over medium heat for about 2 minutes.
  3. Place one low-carb tortilla in the skillet and warm it up.
  4. Spread the chicken mixture evenly over the tortilla in the skillet.
  5. Sprinkle a generous amount of cheese on top of the filling.
  6. Carefully lay a second tortilla over the cheese filling and press down gently.
  7. Cook for 3-4 minutes until golden brown, then flip and cook the other side until golden brown.
  8. Remove the quesadilla from the skillet, let it sit for a minute, and cut into triangles.
  9. Serve warm alongside your favorite dipping sauce.

Nutrition

Serving: 1quesadillaCalories: 400kcalCarbohydrates: 24gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

This quesadilla is quick, nutritious, and customizable; perfect for busy weeknights.

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