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–+ servings
High Protein Hamburger Helper

High Protein Hamburger Helper for Creamy Comfort Nights

This High Protein Hamburger Helper is a creamy, nostalgic dish that brings family together while providing 35 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz whole wheat pasta Increases fiber and protein content
For the Meat Sauce
  • 1 lb 90% lean ground beef Opt for grass-fed for enhanced flavor
  • 2 cups beef broth Homemade broth can elevate flavor
  • 1 tsp onion powder Fresh onions can be substituted
  • 1 tsp garlic powder Fresh minced garlic can be used
  • 1 tsp smoked paprika Use regular paprika for milder taste
  • 1/2 tsp black pepper Adjust to taste
For the Creamy Sauce
  • 1 cup sharp cheddar cheese Use reduced-fat cheddar for fewer calories
  • 1 cup plain Greek yogurt Regular yogurt can reduce protein levels

Equipment

  • Deep Skillet

Method
 

Step-by-Step Instructions for High Protein Hamburger Helper
  1. In a deep skillet, heat over medium-high heat and add the 90% lean ground beef. Cook for about 6-8 minutes until fully cooked and drain excess fat.
  2. Sprinkle in onion powder, garlic powder, smoked paprika, and black pepper while the beef simmers. Stir well and let flavors meld for 2 minutes.
  3. Pour in the whole wheat pasta and beef broth, bringing to a gentle boil. Reduce heat, cover, and simmer for 10-12 minutes until pasta is al dente.
  4. Stir in the sharp cheddar cheese and plain Greek yogurt until cheese is melted and sauce is creamy, about 2-3 minutes.
  5. If the sauce is too thick, add a splash of beef broth. Serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for longer storage; thaw and reheat on medium heat with a splash of broth.

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