High-Protein Weight Loss Soup for a Guilt-Free Delight

This High-Protein Weight Loss Soup is a hearty yet light dish, perfect for meal prep and healthy eating.

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Prep Time 15

Cook Time 50

Total Time 1 5

Servings: 10 cups

Course: Soups

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tbsp Avocado Oil Can substitute with olive oil.
2 large Yellow Onions, chopped No substitution needed if unavailable.
4 tsp Minced Garlic Fresh garlic is best; garlic powder can be used.
4 lbs Ground Turkey or Chicken Can substitute with lean beef or plant-based protein.
16 cups Chicken Broth Use low-sodium broth for a healthier option.

For Seasoning and Flavor

4 tsp Sea Salt Adjust based on taste preference.
4 tbsp Italian Seasoning Substitute with fresh herbs if desired.
4 tsp Garlic Powder Can replace with fresh garlic.
2 tsp Paprika Smoked paprika can provide a different flavor.
½ tsp Cayenne Pepper Adjust based on heat preference.
1 large Lemon Juice Optional; lime can be used.
1 tsp Turmeric Optional.

For the Veggies

4 cups Carrots, chopped Can substitute with parsnips.
2 cups Celery, chopped No substitution needed.
2 cups Green Beans, cut into 2-inch pieces Can replace with peas or corn.
4 cups Sweet Potatoes, cubed Yukon gold potatoes are an alternative.
3 cups Cabbage, shredded Kale can be a substitute.
2 cans Diced Tomatoes (28 oz each) Fresh tomatoes can be used seasonally.
2 cans Chickpeas (14.5 oz each, drained and rinsed) Can use kidney beans or lentils.
2-3 cups Zucchini, quartered Summer squash is a suitable option.

For Garnish

Fresh Parsley or Thyme Chives can be used as another garnish option.

Equipment

Large soup pot

Method

Step‑by‑Step Instructions

Prepare Your Ingredients: Gather all ingredients. Chop the yellow onions, carrots, celery, and sweet potatoes, and set aside.
Heat the Oil: In a large soup pot, heat 2 tablespoons of avocado oil over medium heat for 1-2 minutes.
Sauté Onions and Garlic: Add chopped yellow onions and sauté for 3-4 minutes, then add minced garlic and cook for an additional minute.
Cook the Ground Turkey: Add ground turkey and cook for 5-7 minutes until browned.
Add Spices: Add Italian seasoning, sea salt, garlic powder, paprika, and cayenne pepper. Cook for 1-2 minutes.
Combine with Broth: Pour in the chicken broth, stir well, and bring to a gentle boil for 3-5 minutes.
Add Veggies: Incorporate carrots, celery, green beans, sweet potatoes, and cabbage. Cover and cook for 20 minutes.
Incorporate Chickpeas and Zucchini: Stir in chickpeas and zucchini, and simmer uncovered for another 10-15 minutes.
Final Touches: Add lemon juice and turmeric, adjust seasonings, and simmer for an additional minute.
Serve and Enjoy: Ladle the soup into bowls, garnishing with parsley or thyme.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This soup is meal prep friendly, keep it in portioned containers for balanced meals throughout the week.

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