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Honey BBQ Chicken Rice

Honey BBQ Chicken Rice - A Sweet & Savory Delight for Dinner

Discover the magic of Honey BBQ Chicken Rice, a budget-friendly dish that combines juicy chicken thighs with a sweet and smoky glaze served over fluffy rice.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Substitution: Boneless, skinless chicken breasts can also be used; they may cook slightly faster.
For the Rice
  • 2 cups Long-Grain Rice Substitution: Brown rice for a nuttier flavor; adjust cooking time accordingly.
For the Sauce
  • 1/2 cup Honey Use raw or clover honey for best results.
  • 1/2 cup BBQ Sauce Use homemade BBQ sauce for an added twist or ketchup mixed with Worcestershire sauce.
  • 1/4 cup Soy Sauce Tamari for a gluten-free option.
  • 3 cloves Garlic Can substitute with garlic powder if necessary.
Optional Additions
  • 2 cups Mixed Vegetables Use fresh or frozen veggies, ensuring they are chopped for even cooking.

Equipment

  • Oven
  • Baking Dish
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat the oven to 375°F (190°C).
    Honey BBQ Chicken Rice
  2. In a medium-sized bowl, whisk together honey, BBQ sauce, soy sauce, and minced garlic until smooth.
    Honey BBQ Chicken Rice
  3. Grease a 9x13-inch baking dish with olive oil or cooking spray.
    Honey BBQ Chicken Rice
  4. Place chicken thighs in a bowl and coat with half the prepared sauce. Arrange in the baking dish and top with remaining sauce.
    Honey BBQ Chicken Rice
  5. Bake for 35 to 40 minutes, basting halfway through the cooking time.
    Honey BBQ Chicken Rice
  6. Let the chicken rest for about 5 minutes before serving.
    Honey BBQ Chicken Rice
  7. Fluff the cooked long-grain rice on plates and top with glazed chicken. Drizzle with leftover sauce.
    Honey BBQ Chicken Rice

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 48gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

For best results, ensure the chicken reaches an internal temperature of 165°F (74°C) and consider using a meat thermometer for accuracy.

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