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Honey Curry Roasted Cauliflower: A Flavorful Delight!

Honey Curry Roasted Cauliflower: A Deliciously Easy Side Dish

Honey Curry Roasted Cauliflower: A Flavorful Delight! This quick and healthy side transforms meals into something extraordinary.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Fresh Cauliflower Cut into florets
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Sweet & Spicy Mixture
  • 2 tablespoons Honey Substitute with maple syrup for vegan option
  • 2 tablespoons Curry Powder Adjust based on spice preference
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Salt Modify to taste
  • 1 teaspoon Black Pepper Fresh cracked recommended
  • 1/4 teaspoon Cayenne Pepper Optional for extra heat
For the Garnish
  • 1/4 cup Fresh Cilantro Chopped, can substitute with parsley

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, whisk together olive oil, honey (or maple syrup), curry powder, garlic powder, salt, black pepper, and cayenne pepper.
  3. Wash and cut the cauliflower into bite-sized florets and add to the mixing bowl with the honey curry mixture.
  4. Line a baking sheet with parchment paper and spread the coated cauliflower in a single layer.
  5. Place the baking sheet in the oven and roast the cauliflower for 25-30 minutes, stirring halfway through.
  6. Once done, garnish with chopped fresh cilantro before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure even coating for better flavor. Can refrigerate coated cauliflower for easier prep later. Optionally add extra veggies for variety.

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